目指してるのか?サブスリー 酒とジョグとカメラの日々

57歳サラリーマンのマラソン練習と飲酒とカメラの記録

人間ドックのことなど 

12/2
 九段坂で人間ドック受診。ちょこっと憂鬱だった胃カメラは、キシロカインと鎮静剤のおかげで、あっさり終了。
終日休暇を取っていたので、鎮静剤が切れるまで靖国神社で少しぼんやりしてから、銀座で所用をすませ岩戸 さんで豚汁定食のおひとりさまランチ。大振りのお椀の中に大根やら、さといもやら具だくさんでしみじみ美味しい。
 帰宅後、ジョグ10km強 シャワーすませて、洗濯してご飯を炊いてもまだ17:00。 休日ってすんばらしい(笑)

12/3
 朝に小雨の中5kmジョグ。腕立て・腹筋。
 午前中、ルーチンのあと、業務で日野まで移動。四ッ谷でメトロからJRにスイッチしようとしたら西国分寺で人身事故のため、中央快速運行見合わせとのアナウンス、あせる。結局、新宿から京王線で移動し事なきを得る。
 夜に新宿で男3人ですき焼き食べ放題のお店へ。一人暮らしだと焼き肉もままならないので、久々にお肉大量摂取

12/4
 朝に5kmジョグ。腕立て・腹筋。
 淡々と仕事して、20:04のはやてで仙台帰省。

12/5
 例によって、夜中、目が覚めて一瞬どこにいるのかわからなくなる。
 午後から雨の予報なので、朝食後120分LSD、キロ6分強のペースで20km。やはり広瀬川マイコースは走りやすい。

Comment

Name - 星峰  

Title - 

健康診断終わって禁酒から無罪放免ですね~
ねね、お一人様ランチなんてあるの??

久々に仙台に帰って寝言で変なこと言ってないで
しょうね~~~i-229
2009.12.06 Sun 16:17
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Name - ちょこっと自由なランナー  

Title - 

>>星峰さん
健康診断、あとは結果待ちですね(笑) まぁ、これを機会に少しお酒も控えめにしようかと・・(無理かな)
あ、「おひとり様ランチ」は ひとり外食程度の話です(汗) 

寝言・・・ 大丈夫だった模様・・ 寝てるから自分じゃ気づかない?
2009.12.08 Tue 08:32
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Name - Para  

Title - 

休日ってすんばらしい! けどどうしてあっという間に終わってしまうのでしょう?

毎日が休日。。。は、 現実になったら怖いので、やっぱり休日は平日よりも数が少ないくらいの方がいいのでしょうね(笑

つるつるでの再会を楽しみにしております~~~。
あ、自己申告。 なにやらParaがちっこくなったと情報が出ておりますが、全然まだまだ余裕ででかいことを先にお伝えしておきます(^^ゞ
2009.12.09 Wed 13:07
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Name - NEKO  

Title - 

つるつる温泉ラン、ちょこっとさんと走るウルトラランナー男性2名は居ますよ~i-179
初めて一緒に乾杯出来る!v-275
楽しみにしてます・・・(^^)
2009.12.10 Thu 10:18
Edit | Reply |  

Name - ちょこっと自由なランナー  

Title - 

>>Paraさん
休日ってボーナスみたいなもの?
  ↓
待ち遠しいけど、その日が来るとあっという間に過ぎ去ってしまう(涙) 

つるつるランでの再会、楽しみにしてますね~ 

>>NEKOさん
つるつるランで またラン友さんが増えればいいなと思っています(^^)
NEKOさんとの再会&乾杯も楽しみで~す(^^)v
2009.12.12 Sat 18:18
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